Sep 14, 2008


Comfort food is something that you turn habitually. And you always feel good after eating it. Usually this is associated to a need during high stress situations. Some individuals travel far and wide and couldn't get used to the different types of food and longs for some familiar food. When they are back to their country, they usually will look for their favourite comfort food.

Majority of comfort foods comprised mainly those with high carbohydrate, high sugar, starch base nature. Some of these comfort food that are popular with many are: Bread, Apple Pie, Chicken Pie, Biscuits, Brownies, Chocolate, French Fries, Fried Chicken, Cheese, Ice Cream, Lasagne, Macaroni and Cheese, Pancakes, Rice, Roast Beef, Potato Chips, Beer, Coffee, Hot Chocolate, Milk and Tea.

Some of those who ate these feel calm especially during stress, depression and anxiety.

1 cheers:

Dragon said...

chocolate and ice cream, of course!