Apr 12, 2008


Guacamole is a hot favourite among party snacks. Spread it as a canape, or just as a dip for your chips.What is guacamole made of? Basically, it's avocados, cream, and some seasoning. Avocados are good for health. Some think that the cholestrol level is high eating avocados, but they failed to realise that there are good and bad cholestrol.

Here is a guacamole recipe for your canape or as a dip.
2 ripe avocados
220ml sour cream
1 clove garlic, finely grated
1 shallot, finely minced
1 red tomato, seeded and diced
1 large lime juice and zest reserved
a bunch coriander, chopped
chopped red chilli
sea salt
cracked black pepper
bag of tacos

Halve the avocados and remove the seed. Mash avocado, mix with garlic, shallots, tomato and coriander. Fold in sour cream, to a mush. Add lime juice and zest. Season to taste. Scoop a small serving of the guacamole on the tacos or you can just leave it on a dip bowl for them to dip their tacos with.

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