Feb 22, 2008


Exercise is the key to fitness. Do you know that some jobs give a great workout and help to keep him or her toned and fit. Guess who they are?

1. Painters
2. Landscapers
3. Childcare workers ( and mummies too?)
4. Construction labourers
5. Courier/Messengers
6. Farm workers
7. Camera operators
8. Stock material movers

Well, why do you think these people are fitter than the rest of us? Well their job requires alot of physical movement like arms, legs in their bending, couching, lifting and moving things that weight quite a fair bit.

So don't blame yourself that you are putting on weight if you are sitting on that office chair of yours like 8 hours a day. And don't be a couch potato once you are home..

0 cheers: